Let me introduce you to the Fitryo Total Bar.
HERE and check out some short videos on how to correctly use the bar as well as various exercises that can be performed.
Check out this chart for a comparison of time spent using the Fitryo Total Bar vs. time spent at the gym:
In all honestly, I can't vouch for its effectiveness because I haven't used it long enough. But when I do use it, I immediately can feel it working. In the morning, I have woken up with sore muscles. In my opinion, this tool can be a great addition when pairing it with other types of exercise.
-Definitely brings about that "burn" feeling
-Comes with a case for easy storage and transportation
-Work out and spend less time.
-It's a bit tough to use at first (takes some time to get comfortable with it).
Thanks to Fitryo Bar for providing me with a Total Bar to test and review.
*Although I did receive the product free of charge in exchange for a review, all thoughts and opinions are purely my own.